Baked Lemon & Sole Fillet Recipe

Ingredients

• 1 pound of Sole Fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest of 1 lemon
• Juice of 1 lemon
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley (optional)
• Lemon slices (for garnish)

Instructions

• Preheat oven: 375°F (190°C).

Line a baking dish with parchment paper or lightly grease it.

• Prepare the lemon mixture:

In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.

• Arrange the fillets:

Place the sole fillets in the baking dish in a single layer, spooning the lemon mixture evenly over the fillets. Feel free to add a couple of lemon slices on top for extra flavor and presentation.

• Bake:

Bake for 12–15 minutes, or until the fish flakes easily with a fork (If desired, broil for the last 1–2 minutes to lightly brown the top).

• Garnish and serve:

Sprinkle with chopped parsley.